ianuk: (workout)
ianuk ([personal profile] ianuk) wrote2009-09-12 09:12 am
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Bike to footie

Biked to footie. 16.7 mph 9.6 miles

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Biked back from footie 12.7 mph 9.4 miles...not my best but I was tired and the lungs were protesting...but that is normal for for being off the saddle for a few weeks. I felt good though...even with the rough ride into the wind back. I'm tired now...very tired but I'm gonna take my bike in for maintenance, look at saddles and set up another fitting...probably monday...maybe tomorrow. We shall see. I'm serious about doing the 65 miles in november and I need to start training hard now.
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