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So after not making it all year, I managed to get to the gym. I took it slow and I'm already feeling muscle soreness. My scale at home is out of juice and yeah, the one at the gym confirmed I'm now as heavy as I was at 9 months pregnant. Sighs. Well, I know where I need to go and what I need to do and I need to buckle down and do it.
Been doing good on the eating better and back to two beers a week....cause yes, I like beer, it likes my hips and belly way too much. I've indulged too much. So, here is what 2015 was supposed to be about which was taking care of me. The thing I love about our work gym is that its non-judgy, the regulars smile at you and the staff welcomes you back if you've been absent. Very positive atmosphere and its a good facility. I need to remember that....my worst enemy is me. Even a bad workout is better than no work out.
So, I hit the gym...it was only about 40 mins of weights and a bit of cardio but it was good. I was shaky when I was done but good. I then headed to the Southside Costco for essentials like flour, half & half, snack food. The Southside Costco is a strange beast. I feel like it needs to be about 50 foot wider in some dimensions cause the process flow is crappy. You get jammed up at the checkout and it just feel cramped everywhere except the freezer section which is 4 forklifts wide between the freezers. Just weird. But the nice thing is it’s on the Southside which means it has more ethnic varieties of things and I was able to find stuff I can’t get at my normal Costco. I got out and home by 715 to find half of the younger Hrafn members working tablet weaving and Will parked in my spot. LOL. I got things unloaded, made myself a high protein, high veggie dinner and then headed to scribble. It was small to start with we got in a groove. I think 3 scrolls got finished including this one which is way cool that I did:
I finished this scroll and then started another which will probably be finished next week. It’s a really quick paint when am only doing white vine work. I haven’t done work like that since Justin’s Laurel scroll when I did the laurel wreath to look like bone.
Been doing good on the eating better and back to two beers a week....cause yes, I like beer, it likes my hips and belly way too much. I've indulged too much. So, here is what 2015 was supposed to be about which was taking care of me. The thing I love about our work gym is that its non-judgy, the regulars smile at you and the staff welcomes you back if you've been absent. Very positive atmosphere and its a good facility. I need to remember that....my worst enemy is me. Even a bad workout is better than no work out.
So, I hit the gym...it was only about 40 mins of weights and a bit of cardio but it was good. I was shaky when I was done but good. I then headed to the Southside Costco for essentials like flour, half & half, snack food. The Southside Costco is a strange beast. I feel like it needs to be about 50 foot wider in some dimensions cause the process flow is crappy. You get jammed up at the checkout and it just feel cramped everywhere except the freezer section which is 4 forklifts wide between the freezers. Just weird. But the nice thing is it’s on the Southside which means it has more ethnic varieties of things and I was able to find stuff I can’t get at my normal Costco. I got out and home by 715 to find half of the younger Hrafn members working tablet weaving and Will parked in my spot. LOL. I got things unloaded, made myself a high protein, high veggie dinner and then headed to scribble. It was small to start with we got in a groove. I think 3 scrolls got finished including this one which is way cool that I did:
I finished this scroll and then started another which will probably be finished next week. It’s a really quick paint when am only doing white vine work. I haven’t done work like that since Justin’s Laurel scroll when I did the laurel wreath to look like bone.
