Well. Planks work your core in ways crunches and legs lifts won't. I recommend all 3. I do a lot of different exercises for my core now. Planks are just ones I started working almost all the time.
Somewhere I have a biking article on back pain while your riding and all the awesome exercises to work to alleviate it. Will see if I can find it. If I do, I will photocopy for you.
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branchandroot
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Date: 2009-07-26 10:49 pm (UTC)Somewhere I have a biking article on back pain while your riding and all the awesome exercises to work to alleviate it. Will see if I can find it. If I do, I will photocopy for you.