Oh, that jersey is almost a year old...it was my gift to myself for the first 15 pounds I lost.
Not sure how much planks will help my tailbone but I'll give it a shot. I think my seat position is causing the broken parts of it to move and have the old injury spasm. But I need to increase my crunches and leg lifts as well.
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branchandroot
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Date: 2009-07-26 10:45 pm (UTC)Not sure how much planks will help my tailbone but I'll give it a shot. I think my seat position is causing the broken parts of it to move and have the old injury spasm. But I need to increase my crunches and leg lifts as well.