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ianukSo yesterday even though I've had some allergy related dizziness (stoopid ear is a bit plugged) and a headache. I headed to the gym because even if I did a scant workout I still made it and did it. So neener.
Monday I had done leg press, calf raises, bench press and dips on the machines plus I had done a some kettle bell swings and some bosun planks before getting on the treadmill for a 10 min walk/fast walk cause my new sports bras are supposed to be high impact and they lie....a lot.
Monday I did my pullup/chinup/dip/push up pyramid with 135#s of assist. I know I could have dropped it to 115#s but meh. Slow and sure. I did calf raises again, back extensions with 100lbs weight on the machine. Then I did core where I used a 15lb kettle bell for standing side crunches and moved into using the medicine ball for crunches and did reverse crunches as well.
Then I did a 12 min walk/fast walk and was done.
Slow and steady but I can say I went to bed last night, rolled over and woke up in the same position. I've got the DOMS from Monday and things feel heavy but I'm happy I'm doing it.
Monday I had done leg press, calf raises, bench press and dips on the machines plus I had done a some kettle bell swings and some bosun planks before getting on the treadmill for a 10 min walk/fast walk cause my new sports bras are supposed to be high impact and they lie....a lot.
Monday I did my pullup/chinup/dip/push up pyramid with 135#s of assist. I know I could have dropped it to 115#s but meh. Slow and sure. I did calf raises again, back extensions with 100lbs weight on the machine. Then I did core where I used a 15lb kettle bell for standing side crunches and moved into using the medicine ball for crunches and did reverse crunches as well.
Then I did a 12 min walk/fast walk and was done.
Slow and steady but I can say I went to bed last night, rolled over and woke up in the same position. I've got the DOMS from Monday and things feel heavy but I'm happy I'm doing it.
