ianuk

Well, I was sore by the end of last night...especially after I read for two hours curled up with an afghan on the couch after working on banners for a few hours. This morning, I was also sore but I got a english muffin and some water and then got on my bike and bike 8.25 miles at 13.9mph...I had hills and my legs were sore from the 30 day shred but I did it and I didn't stop and I think I saw ed but I'm not sure. Anyhoo...then I was more psycho and did the 30 day shred workout and now I'm shakey but really high on enorphins. All good. Time for coffee and cleaning up the front room from silk banner fu and getting things going on sewing.

Tomorrow is sounds like there will be a "beer ride" we'll see how I do. I haven't ridden that distance in a while. but the beer sounds good. I didn't have any yesterday..I had a piece of toast with my dinner salad. I figure it was a good trade.

My lungs are doing the asthma cough thing...but that will stop again in a week or so after they get used to the work outs. Can't wait. I'm liking the me time again.

Did get a late night call from Storvarr. I waw amused because mel, of course, was many hours late getting back from Mughi's...I wasn't at all surprised. Gave him mughi's number and I got a return call that "mel just left and did you know everyone knows me as 'the apprentice'?" Tee hee.

So, time to get some breakfast etc and get on to projects.

EDIT: right after I posted my mom called her one of her cats died. Sammy, who has been dealing with lots of medical issues (including a feeding tube) died early this morning. Mom was pretty broken up and it just made me hug my girls really tight. Mom's not taking it too well...she's a crazy cat lady...and I luv her and wish I could be there for her. Sighs.