Weekend in review with ouchies
Dec. 6th, 2010 02:01 pmWell, I had lots of plans for this weekend and well, some of them worked an others just didn't. The trouble began on friday...mel and I slept in to very late (for us) and relaxed into a morning of coffee and toast and watching tv. I was working on his xmas socks and realized that I needed to take a break from knitting, got up and reached down to grab my bag of crochet and my back went out.
Yeah. No fun.
Been there before but unlike previous times I know what to do and am in much better shape. Unlike 9 years ago when I last had issues I can squat my body weight+ with just my legs, move my entire body with just my arms and in general have better flexibility. I was up and moving into the shower within the hour of it happening and was moving okay. Compared to the 3 days I spent on Mingo's couch on high doses of muscle relaxants this was a big deal. I did get in to see Glenn up and I have instructions to move as much as possible and keep things limber. Having a nice quiet evening at home was good and mel and I had dinner out, just the two of us, for sushi. It was nice and I was very happy to have a date with the hubby. We hit grocery shopping and by the end of that I was tuckered out and sore (this is a theme btw).
Saturday I did okay and kept moving as much as I could but by the end of the day and walking around campus after the concert for the whiskey bards things were sore. I managed to KIP on mel's sock almost the entire concert...its now almost 3 inches long. The concert was awesome and I really miss the guys all together in one place. Plus, I realized I miss signing with Simon...we had too much fun, he and I getting ready for Estrella last year.
I did hit a workout yesterday AM and that was good. I felt great but by the end of the day podling was making my tummy sore from pushing on the same spot and the back wasn't happy with all of the motion. I slept poorly cause my legs were aching from my workout and now the back hurts. Sighs, can't win for trying. And podling is now back to pushing on that spot. Grump. I think I was a bit too sedentary yesterday afternoon and that didn't help...plus the workout was hard but I took it slow and easy and it felt really good while I was doing it and after wards. I think I'm probably done running now though since the podling pushes on the bladder way to much to be comfy. If I didn't have that I probably would keep running but walking 2 miles should be just as good as running 1 mile and walking .5 miles. All good for me and baby. I did run an errand while mel was at the event and got home to a very tired boy (he started the day biking the monument with Malaius which was hard) and then fighting. I made us one of the best dinners I think I've ever made which was kinda cool. Saturday mel had made and smoked his own sausage and it was a perfect compliment to the vegetable laden spaghetti sauce I made. We ate and his comment was "this is restaurant quality, really good restaurant quality." That made me happy and we both collapsed into a pile on the couch with the girls to watch TV. Such a snuggly bunch we are.
So this morning hit and I was very, very sore. Almost like friday night sore and that didn't make me happy. I've been walking and stretching but I think I should have brought my heat pack in. My tired legs didn't let me sleep well and I think if I hadn't tossed and turned so much I would have been better waking up today. I'll try better tonight.
Work has been crazy and its only monday. Sighs. I'm pretty sure that next monday I'll be on travel to cleveland again so this is the week for me to finish lots of paperwork and I'm not sure I can do it all. Sighs. Oh, well. Time for a walk, a stretch and more typing.
Yeah. No fun.
Been there before but unlike previous times I know what to do and am in much better shape. Unlike 9 years ago when I last had issues I can squat my body weight+ with just my legs, move my entire body with just my arms and in general have better flexibility. I was up and moving into the shower within the hour of it happening and was moving okay. Compared to the 3 days I spent on Mingo's couch on high doses of muscle relaxants this was a big deal. I did get in to see Glenn up and I have instructions to move as much as possible and keep things limber. Having a nice quiet evening at home was good and mel and I had dinner out, just the two of us, for sushi. It was nice and I was very happy to have a date with the hubby. We hit grocery shopping and by the end of that I was tuckered out and sore (this is a theme btw).
Saturday I did okay and kept moving as much as I could but by the end of the day and walking around campus after the concert for the whiskey bards things were sore. I managed to KIP on mel's sock almost the entire concert...its now almost 3 inches long. The concert was awesome and I really miss the guys all together in one place. Plus, I realized I miss signing with Simon...we had too much fun, he and I getting ready for Estrella last year.
I did hit a workout yesterday AM and that was good. I felt great but by the end of the day podling was making my tummy sore from pushing on the same spot and the back wasn't happy with all of the motion. I slept poorly cause my legs were aching from my workout and now the back hurts. Sighs, can't win for trying. And podling is now back to pushing on that spot. Grump. I think I was a bit too sedentary yesterday afternoon and that didn't help...plus the workout was hard but I took it slow and easy and it felt really good while I was doing it and after wards. I think I'm probably done running now though since the podling pushes on the bladder way to much to be comfy. If I didn't have that I probably would keep running but walking 2 miles should be just as good as running 1 mile and walking .5 miles. All good for me and baby. I did run an errand while mel was at the event and got home to a very tired boy (he started the day biking the monument with Malaius which was hard) and then fighting. I made us one of the best dinners I think I've ever made which was kinda cool. Saturday mel had made and smoked his own sausage and it was a perfect compliment to the vegetable laden spaghetti sauce I made. We ate and his comment was "this is restaurant quality, really good restaurant quality." That made me happy and we both collapsed into a pile on the couch with the girls to watch TV. Such a snuggly bunch we are.
So this morning hit and I was very, very sore. Almost like friday night sore and that didn't make me happy. I've been walking and stretching but I think I should have brought my heat pack in. My tired legs didn't let me sleep well and I think if I hadn't tossed and turned so much I would have been better waking up today. I'll try better tonight.
Work has been crazy and its only monday. Sighs. I'm pretty sure that next monday I'll be on travel to cleveland again so this is the week for me to finish lots of paperwork and I'm not sure I can do it all. Sighs. Oh, well. Time for a walk, a stretch and more typing.